Physical Health

 Physical Health: A Key to Well-being 1-Introduction to Physical Health Physical health refers to how well the body is functioning. It involves taking care of the body so that it can work efficiently and effectively. Good physical health allows you to feel energized, strong, and ready to take on daily activities. It’s about finding a balance in everything we do, including exercise, nutrition, rest, and managing stress. 2-Why is Physical Health Important? Physical health is important because it influences every part of our lives. When we are physically healthy, we have more energy, can concentrate better, and are less likely to get sick. Additionally, regular physical activity helps our body grow and develop, strengthens our muscles and bones, and improves our mental well-being. 3-Key Components of Physical Health:     A. Exercise and Physical Activity Regular exercise is one of the most important factors for maintaining good physical health. It helps to: Improve cardiov...