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  Hunger can affect Health and Wellbeing What is Hunger? Hunger is an uncomfortable or painful physical sensation caused by insufficient consumption of dietary energy. It becomes chronic when the person does not consume a sufficient amount of calories (dietary energy) on a regular basis to lead a normal, active and healthy life . What is food insecurity? A person is food insecure when they lack regular access to enough safe and nutritious food for normal growth and development and an active and healthy life. This may be due to unavailability of food and/or lack of resources to obtain food. Food insecurity can be experienced at different levels of severity. 
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How to stay healthy?

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 Physical Health: A Key to Well-being 1-Introduction to Physical Health Physical health refers to how well the body is functioning. It involves taking care of the body so that it can work efficiently and effectively. Good physical health allows you to feel energized, strong, and ready to take on daily activities. It’s about finding a balance in everything we do, including exercise, nutrition, rest, and managing stress. 2-Why is Physical Health Important? Physical health is important because it influences every part of our lives. When we are physically healthy, we have more energy, can concentrate better, and are less likely to get sick. Additionally, regular physical activity helps our body grow and develop, strengthens our muscles and bones, and improves our mental well-being. 3-Key Components of Physical Health:     A. Exercise and Physical Activity Regular exercise is one of the most important factors for maintaining good physical health. It helps to: Improve cardiov...
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